A sports watch by itself will not improve our sleep but new watches that track elements of sleep can provide a great deal of useful feedback.
The second phase of soul sports training is focused on workouts with different intensities. We are continuing with the same routine but spreading the intensity from high aerobic to recovery.
You are not an athlete? Not even recreational, or rarely recreational? Not a problem! Here is how you should start.
Yes, definitely, yes. It is a very useful technological gadget that will give you insight into your exercise progress, and make the achievement of “the flow” experience much easier.
Let’s connect and motivate each other in the search for “the flow” experience; an invitation to join our End7ess SoulSport online community.
An incredible day full of badminton and a good start of a new ADA season (23/24). The work is never over!
Short, intensive exercise for the improvement of abdominal muscles, inner organs massage, relieving constipation, and energy bust.
Cerkniško Lake and its surroundings offer a truly exceptional range of activities; rowing, cycling, hiking... A great idea for a wonderful one-day trip to one of the pearls of Slovenian cultural and natural heritage.
New soulsport rising! 2023. summer project: to learn how to wing foil and check the soul component of a new sport.
A subjective introduction and the first article in the End7ess badminton series. Badminton is great, you should try it!
Light soul-walk along the educational Svetomartinska trail on the first day of 2023., the day Croatia joins the Schengen EU Zone and adopts the Euro.
I like those summer mornings when the air prepares to become hot, and the Sea is calm and refreshing. Everything is quiet; people are still sleeping, except for early runners or bikers.
Orienteering is a sport in which you get to test your physical ability, your concentration, and your ability to visualize the terrain by looking at the map.
Zrmanja is well known for rafting adventures, but not many people know that you can SUP on the lower part of the river, from the city of Obrovac, all the way down to the Novigrad Sea.
The use of the “Darth Vader Ujjayi breathing" is one of the most important steps in training for the experience of the Zone.
The Sun Salute, or, as called in Indian tradition - Surya Namaskar, is one of the most efficient warming up exercises there is.
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