Short, intensive exercise for the improvement of abdominal muscles, inner organs massage, relieving constipation, and energy bust.
Maybe the ancient Greeks were right to emphasize physical exercise for the cultivation of the self rather than the conquest of an opponent.
Although athletes may achieve more due to the zone feeling, the zone may come without special efforts and top results!
Acceptance, cooperation, oneness, balance, ease, surrendering, and learning - are mental attitudes transformed into the practice of soul sports.
The original article about soulwindsurf was written in 2002. I am still practicing it because there is nothing better than this: mind, body, and wind!