Becoming a SoulAthlete, Part 3
Explaining the distinction between traditional results-focused training and training aimed at achieving "the zone" or "the flow" experience.
Keep it low!
Test exercise and setting benchmarks: maintaining a low heart rate during continuous moderate exercise.
Nauli
Short, intensive exercise for the improvement of abdominal muscles, inner organs massage, relieving constipation, and energy bust.
It’s not about winning
Maybe the ancient Greeks were right to emphasize physical exercise for the cultivation of the self rather than the conquest of an opponent.
Soulwindsurf? What is That?
Although athletes may achieve more due to the zone feeling, the zone may come without special efforts and top results!
Seven Principles of Soul Sport
Acceptance, cooperation, oneness, balance, ease, surrendering, and learning - are mental attitudes transformed into the practice of soul sports.
Windsurfing the Soul
The original article about soulwindsurf was written in 2002. I am still practicing it because there is nothing better than this: mind, body, and wind!