Adrian

These two beauties are not meant for racing, speed, or any performance – they are for pure, careless, freedom-of-mind enjoyment in summer foiling.

The use of the “Darth Vader Ujjayi breathing" is one of the most important steps in training for the experience of the Zone.

The Sun Salute, or, as called in Indian tradition - Surya Namaskar, is one of the most efficient warming up exercises there is.

Maybe the ancient Greeks were right to emphasize physical exercise for the cultivation of the self rather than the conquest of an opponent.

Although athletes may achieve more due to the zone feeling, the zone may come without special efforts and top results!

Acceptance, cooperation, oneness, balance, ease, surrendering, and learning - are mental attitudes transformed into the practice of soul sports.

The original article about soulwindsurf was written in 2002. I am still practicing it because there is nothing better than this: mind, body, and wind!