Garmin Training Status
Training variety is important for overall fitness, but also for the zone experience in soul sports. Here's how Garmin can help you with that.
Magical Walking
These tips will help you find new enjoyment and challenge in one of the best exercises for staying fit and healthy: good old-fashioned walking!
Keep it low!
Test exercise and setting benchmarks: maintaining a low heart rate during continuous moderate exercise.
A sudden drop in HR: a sign of entering the “zone”?
After an initial change in how we exercise toward Soulsports, some signs may appear that we are on the right track.
Becoming a SoulAthlete, part 2
The second phase of soul sports training is focused on workouts with different intensities. We are continuing with the same routine but spreading the intensity from high aerobic to recovery.
Becoming a SoulAthlete, part 1
You are not an athlete? Not even recreational, or rarely recreational? Not a problem! Here is how you should start.
Do You Need a Sports Watch?
Yes, definitely, yes. It is a very useful technological gadget that will give you insight into your exercise progress, and make the achievement of “the flow” experience much easier.
Nauli
Short, intensive exercise for the improvement of abdominal muscles, inner organs massage, relieving constipation, and energy bust.
Darth Vader Ujjayi Breathing
The use of the “Darth Vader Ujjayi breathing" is one of the most important steps in training for the experience of the Zone.
Sun Salute
The Sun Salute, or, as called in Indian tradition - Surya Namaskar, is one of the most efficient warming up exercises there is.