Unlocking Your Potential with Calisthenics
In a world of complex machines and crowded gyms, the most powerful fitness tool has been with you all along: your own body.
Becoming a SoulAthlete, Part 3
Explaining the distinction between traditional results-focused training and training aimed at achieving "the zone" or "the flow" experience.
Magical Walking
These tips will help you find new enjoyment and challenge in one of the best exercises for staying fit and healthy: good old-fashioned walking!
Keep it low!
Test exercise and setting benchmarks: maintaining a low heart rate during continuous moderate exercise.
A sudden drop in HR: a sign of entering the “zone”?
After an initial change in how we exercise toward Soulsports, some signs may appear that we are on the right track.
Becoming a SoulAthlete, part 2
The second phase of soul sports training is focused on workouts with different intensities. We are continuing with the same routine but spreading the intensity from high aerobic to recovery.
Becoming a SoulAthlete, part 1
You are not an athlete? Not even recreational, or rarely recreational? Not a problem! Here is how you should start.
End7ess SoulSport Online Community
Let’s connect and motivate each other in the search for “the flow” experience; an invitation to join our End7ess SoulSport online community.
Nauli
Short, intensive exercise for the improvement of abdominal muscles, inner organs massage, relieving constipation, and energy bust.
Darth Vader Ujjayi Breathing
The use of the “Darth Vader Ujjayi breathing" is one of the most important steps in training for the experience of the Zone.
Sun Salute
The Sun Salute, or, as called in Indian tradition - Surya Namaskar, is one of the most efficient warming up exercises there is.