Nauli
Short, intensive exercise for the improvement of abdominal muscles, inner organs massage, relieving constipation, and energy bust.
Darth Vader Ujjayi Breathing
The use of the “Darth Vader Ujjayi breathing" is one of the most important steps in training for the experience of the Zone.
Sun Salute
The Sun Salute, or, as called in Indian tradition - Surya Namaskar, is one of the most efficient warming up exercises there is.