Soul sports

Nestled in the rolling hills of southeastern Slovenia, Žužemberk is a destination that feels like stepping into a storybook. We did a 10 km circular around it!

In a world of complex machines and crowded gyms, the most powerful fitness tool has been with you all along: your own body.

You know how it goes: when your body is used to movement and your soul tuned to the rhythm of breath and pedal, "rest" begins with motion.

Explaining the distinction between traditional results-focused training and training aimed at achieving "the zone" or "the flow" experience.

Training variety is important for overall fitness, but also for the zone experience in soul sports. Here's how Garmin can help you with that.

Perfect, shallow bay in the northern part of Albania; windless day and a circular SUP route of over 7 km.

How I discovered that I’ve been wearing shoes that were too narrow my entire life, and worst of all, sneakers that were too tight!

Seven kilometers of pure joy: the forest reflected in still water, the old castle on the hill, the first winter snow, and the air full of freshness.

These tips will help you find new enjoyment and challenge in one of the best exercises for staying fit and healthy: good old-fashioned walking!

Interview with badminton champ: “When I’m on the court, some magic comes to life!”

Test exercise and setting benchmarks: maintaining a low heart rate during continuous moderate exercise.

After an initial change in how we exercise toward Soulsports, some signs may appear that we are on the right track.

A sports watch by itself will not improve our sleep but new watches that track elements of sleep can provide a great deal of useful feedback.

The second phase of soul sports training is focused on workouts with different intensities. We are continuing with the same routine but spreading the intensity from high aerobic to recovery.

You are not an athlete? Not even recreational, or rarely recreational? Not a problem! Here is how you should start.

Yes, definitely, yes. It is a very useful technological gadget that will give you insight into your exercise progress, and make the achievement of “the flow” experience much easier.

Let’s connect and motivate each other in the search for “the flow” experience; an invitation to join our End7ess SoulSport online community.

An incredible day full of badminton and a good start of a new ADA season (23/24). The work is never over!